Why Choose Reflex Health?
Learn what sets Reflex Health from other services out there
Our Story, Mission, and Values
Reflex Health addresses the challenges unpaid carers face through a dual-service.
- Holistic Reflexology treatments with the use of warm Basalt Stone's for a deeper and longer lasting relaxation and restorative therapy.
- Relaxation and stress management sessions
- Emotional wellbeing support
- Mobile and community-based appointments
- Information, Guidance and 1-1 support
- One-to-one support conversations
- Signposting to carers' services
- Support with accessing respite services
- Community connection and peer-support opportunities
- Wellbeing planning and self-care guidance
You are not alone
The Importance of Self-Care
Research suggests that regular periods of self-care can improve physical and mental wellbeing, reduce stress, support emotional resilience and promote better sleep.
Unpaid Carers
Did you know that 1 in 6 people will become an unpaid carer during their lifetime? That's approximately 8.9 million people across the UK.
Caring for a loved one can be deeply rewarding, but it can also place significant demands on your physical and emotional wellbeing. Taking time for yourself is not a luxury – it is a necessity. By prioritising self-care, you can better support both yourself and those who depend on you.
A Safe and Understanding Space
Feel understood without judgement. Reflex Health offers a compassionate environment where you can feel safe, heard and genuinely cared for.
Support Tailored to You
Every caring journey is unique. Each reflexology treatment and wellbeing conversation is personalised to meet your individual needs and circumstances.
Who are unpaid carers?
Anyone who provides care for a friend or family member, who due to illness, disability, a mental health problem or an addiction and cannot cope without their support.
Unpaid carers often do far more than people realise.
They become:
- Organiser,
Advocate, - Nurse,
- Emotional anchor,
protector and steady presence for someone they love, usually while trying to keep their own functioning.
They help with:
- Washing,
- Dressing,
- Eating,
- Medication,
- Mobility,
- Appointments,
- Finances,
- Paperwork,
- Emotional reassurance,
- Monitor symptoms,
- Moods,
- Memory,
- Safety or behavior,
- Staying alert constantly,
- Often even at night,
- Absorb fear, frustration, grief or anger and quietly give up time, sleep, work, opportunities, hobbies or their own health